Depression Doctor Appointment — What to Prepare
Depression is far more than sadness — it is a medical condition characterised by persistent low mood, loss of interest, and often significant physical symptoms. Many people feel ashamed discussing depression or don't realise that fatigue, aches, and concentration problems are part of depression. Your GP needs to understand both your emotional and physical symptoms to help appropriately.
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What to tell your doctor
- 1How long you have felt this way: weeks, months, or longer
- 2Mood pattern: constant low mood, or does it fluctuate
- 3Loss of interest in activities you usually enjoy
- 4Sleep changes: sleeping more, insomnia, or waking early
- 5Energy level: fatigue, difficulty with tasks, slow movement or speech
- 6Appetite or weight changes
- 7Difficulty concentrating or making decisions
- 8Feelings of worthlessness, guilt, or hopelessness
- 9Thoughts of self-harm or suicide (tell your doctor)
- 10Any recent major life events: loss, stress, illness, trauma
- 11Previous episodes of depression
- 12Family history of depression, bipolar, or suicide
Questions to ask your doctor
- Q1.Do you think this is clinical depression?
- Q2.Should I have any blood tests (thyroid, vitamin B12, iron)?
- Q3.What are my treatment options: medication, talking therapy, or both?
- Q4.Which antidepressant might work best for me?
- Q5.How long does medication take to work?
- Q6.What side effects might I experience?
- Q7.Would therapy (CBT or counselling) help?
- Q8.What should I do if I feel worse or have thoughts of harming myself?
Don't forget to bring
- ✓Timeline: when did you first notice feeling this way
- ✓How depression is affecting your daily life: work, relationships, self-care
- ✓Thoughts of self-harm or suicide (be honest with your doctor)
- ✓Previous mental health history
- ✓Family history of depression, bipolar disorder, or suicide
- ✓Any recent stressful events or life changes
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